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Abstract

Resistance training (RT) offers benefits to both men and women. However, the studies about the differences between men and women in response to an RT program are not conclusive and few data are available about upper body strength response. The aim of this study was to compare elbow flexor strength gains in men and women after 10 weeks of RT. Forty-four college-aged men ( ± 2.34 years) and forty-seven college-aged women ( ± 2.96 years) participated in the study. The RT program was performed two days a week for 10 weeks. Before and after the training period, peak torque (PT) of the elbow flexors was measured with an isokinetic dynamometer. PT values were higher in men in comparison to women in pre- and post-tests (p < 0.01).> 0.05). Effect sizes were 0.57 and 0.56 for men and women, respectively. In conclusion, the present study suggests that men and women have a similar upper body strength response to RT.

Introduction

Strength training (RT) has the benefit of advantageous assets to both males and females. Actually, the medical great things about RT are but are not limited to: reduced intestinal transportation time; shorter threat of colon cancer (Koffler mais aussi al., 1992); improved sleep kcalorie burning (Campbell et al., 1994; Paoli et al., 2012); enhanced glucose metabolic rate (Hurley, 1994); increased bloodstream-lipid profiles (Brick ainsi que al., 1982; Hurley mais aussi al., 1988); reduced resting blood pressure levels (Harris & Holly, 1987; Colliander & Tesch, 1988); improved bones mineral occurrence (Menkes mais aussi al., 1993); pain and discomfort reduction for those struggling with arthritis (Rall mais aussi al., 1996); diminished lower back pain (Deyssig ainsi que al., 1993; Weinsier ainsi que al., 1995); increased flexibility (Westcott, 1995); and you may, enhanced maximum aerobic capabilities (Steele ainsi que al., 2012). Читать далее »